Weigh In record (no journal entry) for 09 March 2020
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108.7 kg
Lost so far: 17.4 kg.
Still to go: 46.1 kg.
Diet followed: Poorly.
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2671 kcal
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Fat: 124.28g | Prot: 111.80g | Carbs: 279.58g.
Breakfast: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Ginger, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. Dinner: Arby's Jamocha Shake (Large), Arby's Curly Fries (Large), Arby's Grilled Chicken Cordon Bleu Sandwich, Arby's French Dip & Swiss Toasted Sub. more...
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Losing 6.4 kg a Week
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Joel Munday's Weight History
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