Weigh In record (no journal entry) for 12 April 2013
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100.8 kg
Lost so far: 22.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 41.91g | Prot: 83.27g | Carbs: 68.99g.
Breakfast: Medifast Hearty Peach Oatmeal, Medifast Southwest Style Eggs. Lunch: Blue Cheese, Chicken, Avocados, Boiled Egg, Mixed Salad Greens. Snacks/Other: Medifast Macaroni & Cheese, Medifast Brownie. more...
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3259 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours. more...
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Losing 2.8 kg a Week
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