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doakrh's Journal

doakrh's Profile | Weight History

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29 January 2014

I found this article to be very thought provoking. Twins both MDs got on diets. One low carb and the other low fat. Their observations and results are very interesting.

http://www.dailymail.co.uk/health/article-2546975/One-twin-gave-sugar-gave-fat-Their-experiment-change-YOUR-life.html

(1 comment)

22 January 2014

Weight:	Lost so far:	Still to go:	Diet followed:
110.5 kg	13.1 kg	26.6 kg	Poorly

Add Comment Losing 0.1 kg a Week

13 January 2014

Weight:	Lost so far:	Still to go:	Diet followed:
110.7 kg	12.9 kg	26.8 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

10 January 2014

Weight:	Lost so far:	Still to go:	Diet followed:
110.5 kg	13.1 kg	26.6 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

02 January 2014

Ok, the eating season is over. Time to start being accountable again! Almost 10 lbs. gained since Nov 15th and I thought I was doing well. Time to get to it. Starting with today's weigh-in, I'm logging foods and water again :-)

Weight:	Lost so far:	Still to go:	Diet followed:
111.4 kg	12.2 kg	27.5 kg	Poorly

Add Comment Gaining 0.6 kg a Week

doakrh's Weight History

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