Weigh In record (no journal entry) for 19 March 2010
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57.8 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Not Applicable.
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1175 kcal
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Fat: 28.22g | Prot: 78.49g | Carbs: 165.16g.
Breakfast: coffee, fiber one chewy bars chocolate. Lunch: 100% Canola Oil, cayenne, Fat Free Crumbled Feta, chive, mushroom, bell peppers, zucchini, onion, egg white. Dinner: raisin, ground flaxseed, apple, skim milk publix, steel cut oats, sake, salmon. Snacks/Other: fiber one chewy bars caramel, Mapel Pecan All Natural Granola, plaine nonfat yogurt dannon, blueberries, strawberries, raspberries, blackberries, Oikos Greek yogurt vanilla. more...
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