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Been eating super well, cutting out carbs, keeping calories under 1400.... But weight gone up.
I know it's not fat gain so not overly concerned but still, don't like seeing the number go up.
Going to weigh weekly so that I don't stress over the daily changes. Weight can fluctuate.
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 55.23g | Prot: 40.09g | Carbs: 36.08g.
Breakfast: Asda Pork Sausages, Napolina Chopped Tomatoes, Fried Egg . Lunch: Beetroot, Arla Apetina, Asda Avocado, Lettuce, By Sainsbury's Sardines in Brine. Snacks/Other: Vodka. more...
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Gaining 2.5 kg a Week
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