Weigh In record (no journal entry) for 11 April 2013
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 36.12g | Prot: 68.46g | Carbs: 116.63g.
Breakfast: Milled Flaxseed, Pure Almond Milk - Unsweetened Original, Egg. Lunch: 100% Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Haddock. Dinner: Baby Carrots, Baked Sweetpotato (Peel Not Eaten), Pork Chop (Lean and Fat Eaten). Snacks/Other: Organic Crunchy Vanilla Sunrise, Milled Flaxseed, Nonfat Yogurt No Sugar Added Strawberry, Frozen Mixed Berries, Pure Almond Milk - Unsweetened Original. more...
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steady weight
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Diabetic Dianne's Weight History
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