Weigh In record (no journal entry) for 11 April 2013
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57.2 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 21.50g | Prot: 60.85g | Carbs: 192.75g.
Breakfast: chunky apple muffin, Raspberries , Bran Cereal, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Giada's Lentil soup plus. Dinner: Healthy Multi-Grain, Dijonnaise Creamy Dijon Mustard, Deli Select Ultra Thin Smoked Ham, Deli Fresh Provolone Cheese Slices. Snacks/Other: Milk (Nonfat), Kellogg's Special K Red Berries, Apples, Lowfat Pineapple Greek Yogurt. more...
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Losing 1.6 kg a Week
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