Weigh In record (no journal entry) for 11 April 2013
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82.0 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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1073 kcal
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Fat: 69.50g | Prot: 57.46g | Carbs: 34.50g.
Breakfast: Coffee (Brewed From Grounds), Great Value Powdered Creamer, Hard-Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Links, Silk Unsweetened Soymilk. Lunch: Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Meijer Sliced Pepperoni. Dinner: Meijer Canned Asparagus, Celery, Philadelphia Original Cream Cheese. Snacks/Other: Meijer Pork Rinds, Russell Stover Sugar Free Pecan Delights, Meijer Roasted & Salted Almonds. more...
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2657 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Desk Work - 4 hours, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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pjeddvedd's Weight History
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