Weigh In record (no journal entry) for 23 September 2010
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130.6 kg
Lost so far: 1.8 kg.
Still to go: 69.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2010:
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1832 kcal
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Fat: 77.40g | Prot: 69.21g | Carbs: 217.55g.
Breakfast: coffee, Coffeemate Peppermint Mocha Creamer, McDonalds sausage biscuit. Lunch: Ham & Cheese Sandwich. Dinner: Apples. Snacks/Other: Sugar Free Red Bull, torani raspberry syrup, Chewy granola bar, peanut butter cookie, pecan shortbread cookie. more...
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3319 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Joyfull723's Weight History
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