Weigh In record (no journal entry) for 23 September 2010
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64.0 kg
Lost so far: 7.5 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2010:
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928 kcal
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Fat: 59.76g | Prot: 70.13g | Carbs: 42.58g.
Breakfast: atkins caramel double chocolate crunch, grape tomatoes, cheddar cheese, splenda, heavy whipping cream, coffee, fried egg. Lunch: asparagus, summer squash, dill relish, mayo, tuna , flax meal. Dinner: baby bello mushrooms, spinach, ground beef. more...
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1625 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.7 kg a Week
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