Weigh In record (no journal entry) for 05 March 2020
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110.6 kg
Lost so far: 15.5 kg.
Still to go: 48.0 kg.
Diet followed: Poorly.
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1695 kcal
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Fat: 103.29g | Prot: 62.85g | Carbs: 130.18g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cinnamon, Black Pepper, Turmeric (Ground), Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Sports Research Collagen Peptides. Lunch: Cheesecake, Thin Crust Pizza with Meat and Vegetables. more...
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Gaining 2.5 kg a Week
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Joel Munday's Weight History
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