Weigh In record (no journal entry) for 05 March 2020
|
142 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 61.59g | Prot: 73.19g | Carbs: 51.23g.
Lunch: Ranco Queso Gauda Laminado, Soprole Yoghurt Batido Protein +, Té Supremo Té Verde Chino en Hoja, Palta Hass, Lider Tomate, Apio, Genial Lechuga Escarola, Pechugas de Pollo (o Cocidas). Dinner: Té Verde, Traverso Vinagre de Manzana, Apio, Dole Lechuga Escarola, Lider Tomate, Huevo Revuelto. Snacks/Other: Lider Mix Frutos Secos Natural, Agua. more...
|
|
4354 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 18.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franciscasole's Weight History
|