Weigh In record (no journal entry) for 05 March 2020
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76.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 39.65g | Prot: 73.93g | Carbs: 196.42g.
Breakfast: Kaffee. Lunch: Kaffee mit Milch, Weight Watchers Jong Jeune Gouda, Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun. Dinner: Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz, Rügenwalder Mühle Vegetarische Mühlen Hamburger, Heinz Baked Beans. Snacks/Other: Milka Frohe Ostern, Bitburger Radler 0,0% Alkoholfrei, Twix Twix Minis, Saure Gurken. more...
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Losing 0.8 kg a Week
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RolandSt's Weight History
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