Weigh In record (no journal entry) for 23 September 2010
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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2293 kcal
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Fat: 83.14g | Prot: 59.30g | Carbs: 340.99g.
Breakfast: vegetable fried rice. Lunch: Grape Jelly, 100% Whole Wheat Bread, Peanut Butter and Honey. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), 100% Whole Wheat Bread, Roasted Garlic Instant Mashed Potatoes. Snacks/Other: Tap Water, Special K Fruit & Yogurt Cereal. more...
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3190 kcal
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Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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manda jean's Weight History
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