Weigh In record (no journal entry) for 05 March 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 63.65g | Prot: 113.22g | Carbs: 88.01g.
Breakfast: Egg, Turkey Bacon. Lunch: Aldi Greek Style Salad Cheese (30g), Asda Baby Plum Tomatoes, Tesco Beetroot, Avocados , Lettuce. Dinner: Green String Beans, Cauliflower , Courgette, Mushrooms , Chicken Breast. Snacks/Other: Asda Fat Free Natural Yogurt, Cashew Nuts, Euro Shopper Protein Shake. more...
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Losing 2.8 kg a Week
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tricialgomez's Weight History
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