Weigh In record (no journal entry) for 10 April 2013
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 33.16g | Prot: 112.50g | Carbs: 170.32g.
Breakfast: Greek Style Nonfat Yogurt - Blueberry, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Bagel Thins - Everything. Lunch: Hearty & Delicious 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Yellow Mustard, Green Leaf Lettuce, Tomatoes, Italian Style Wedding Soup. Dinner: Spinach (Chopped or Leaf, Frozen), Bread Crumbs, Egg White, Sweet Potato, Reduced Fat Sharp Cheddar Cheese, Black Label Center Cut Bacon, Avocados, Skinless Chicken Breast. Snacks/Other: Fiber Gummy Supplement, Vanilla Fudge Swirl Ice Cream Cone, Fiber Gummy Supplement. more...
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2060 kcal
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Exercise:
Circuit Training - 40 minutes, Shopping - 30 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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steady weight
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jlvalent's Weight History
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