Weigh In record (no journal entry) for 10 April 2013
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 46.10g | Prot: 86.81g | Carbs: 71.80g.
Breakfast: 100% Whey Protein Powder - Vanilla, Bananas, Blueberries (Unsweetened, Frozen), Pure Almond Milk - Unsweetened Original. Lunch: Gourmet Lite Breast of Turkey, Celery, Cheese Stick. Dinner: Ranch Salad Dressing, Butter, Small Dinner Rolls, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tomato Juice (with Salt Added, Canned). more...
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2645 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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