Weigh In record (no journal entry) for 04 March 2020
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110.2 kg
Lost so far: 15.9 kg.
Still to go: 47.6 kg.
Diet followed: Poorly.
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3706 kcal
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Fat: 186.20g | Prot: 121.67g | Carbs: 381.77g.
Breakfast: Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper. Lunch: Carl's Jr. Strawberry Hand-Scooped Ice Cream Shake, Carl's Jr. Bacon Swiss Crispy Chicken Sandwich, Carl's Jr. French Fries (Large), Carl's Jr. Chili Cheese Burger. Dinner: Dairy Queen Banana Split. more...
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Gaining 6.3 kg a Week
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Joel Munday's Weight History
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