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Down an inch each in waist, hip, butt!! 1/2 inch in thigh and calf
I know most of the weight lost is water weight...as my first weigh in was on a bloated day...but I'll take it!
Following the plan pretty exactly. Probably having more carbs than recommended, but doing what I can do. It has been difficult getting enough calories, the only time I've felt hungry is right before bed, trying not to eat after 8pm.
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86.6 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1326 kcal
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Fat: 33.71g | Prot: 82.23g | Carbs: 179.35g.
Breakfast: smoothie, Advocare Spark Energy Drink. Lunch: Steel Cut Oats, Egg White, Corn Black Bean Salsa, Ground Turkey, Baby Spinach, Baby Carrots, Deli Flats Whole Wheat. Dinner: Giorgio Baby Bella Mushrooms, Baby Spinach, Great Value Chicken Breast Tenderloins. Snacks/Other: Slim-Fast Shakes - French Vanilla. more...
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Losing 3.9 kg a Week
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