Cultus's Journal, 23 Sep 10

WoW if it wasnt the fact that I had a digital scale I would swear my scale was deceiving me. Been holding steady and it feels great.

58.0 kg Lost so far: 2.4 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

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712 kcal

Fat: 30.60g | Prot: 70.05g | Carbs: 36.97g.   Breakfast: Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix. Lunch: Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix. Dinner: Mackrel Classic in Tomato Sauce, eggs. more...

1838 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 6.5/kph - 1 hour, Music playing - 3 hours. more...