Ex Fat Loss Fat Loss Maintain
Monday 1084 1445 1806
Tuesday 1040 1156 1445
Wednesday 1300 1734 2167
Thursday 1084 1445 1806
Friday 1040 1300 1625
Saturday 1192 1589 1986
Sunday 1084 1445 1806
Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.
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