Weigh In record (no journal entry) for 09 April 2013
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 70.97g | Prot: 70.61g | Carbs: 90.69g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Cupcake with Icing, Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Chicken Wing, Regular Beer. Snacks/Other: Provolone-Mozzarella Cheese Stick. more...
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Losing 3.2 kg a Week
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