Weigh In record (no journal entry) for 02 March 2020
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108.9 kg
Lost so far: 17.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 40.24g | Prot: 17.71g | Carbs: 1.69g.
Breakfast: Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. Lunch: Bandon Medium Cheddar Cheese. more...
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Losing 6.4 kg a Week
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Joel Munday's Weight History
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