Weigh In record (no journal entry) for 02 March 2020
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89.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 51.32g | Prot: 182.01g | Carbs: 142.64g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Biobasismüsli Cerealmix. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 4.2 kg a Week
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