Weigh In record (no journal entry) for 01 March 2020
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109.8 kg
Lost so far: 16.3 kg.
Still to go: 47.2 kg.
Diet followed: Poorly.
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2799 kcal
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Fat: 144.24g | Prot: 114.71g | Carbs: 264.69g.
Breakfast: Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Turmeric (Ground), Black Pepper, Cinnamon. Dinner: McDonald's Buttermilk Crispy Chicken Tenders (4), McDonald's Vanilla Triple Thick Shake (21 oz), McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. more...
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Gaining 5.1 kg a Week
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Joel Munday's Weight History
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