Weigh In record (no journal entry) for 29 February 2020
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109.0 kg
Lost so far: 17.1 kg.
Still to go: 46.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 February 2020:
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3835 kcal
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Fat: 199.34g | Prot: 138.14g | Carbs: 375.63g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC. Lunch: 14" Meat and Vegetable Pizza. Dinner: Carl's Jr. Strawberry Hand-Scooped Ice Cream Shake, Carl's Jr. Chicken Breast Strips (5 Pieces), Carl's Jr. CrissCut Fries, Carl's Jr. Double Western Bacon Cheeseburger, Dairy Queen Banana Split. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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