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csieg3
Journal
22 Sep 10
csieg3's Journal, 22 Sep 10
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Weigh In record (no journal entry) for 22 September 2010
72.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 September 2010:
2503 kcal
Fat: 102.33g | Prot: 151.11g | Carbs: 238.07g.
Breakfast:
pop tarts, Quick Oats w/ Natural Peanut Butter, coffee, Platinum Hydro Whey, liquid egg, eggs.
Lunch:
Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich.
Dinner:
Louisiana Fried Shrimp.
Snacks/Other:
banana.
more...
2136 kcal
Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
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csieg3's Weight History
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