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csieg3
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Weight History
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01 February 2011
1/31- homemade Super Lump Crab Cakes- crab, eggs, scallions, garlic, millet, cornmeal
1/30- Dinner - Had Baja Steak & Shrimp Bowl (no nutrition info avail)
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27 January 2011
01/27- had 21 piece sashimi & 1 cup white rice for dinner
01/26- screwed up diet by forgeting food! didn't eat anything bad (BUT I REALLY WANT TO!) just didn't get in the amount of food to stay on track
(1 comment)
25 January 2011
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.1 kg a Week
21 January 2011
Supplements:
BCAA- before & after workout, before bed
Glutamine- before & after workout, before bed
Arginine- before & after workout
Glucosamine w/ MSM & Chondroitin - daily
Vitamin D- daily
add 6 sets Traps to Monday
add Forearms to Friday
keep food journal & drink LOTS of water!!
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21 January 2011
starting Buhay's 30-day Challenge 1/24.
putting the finishing touches together this weekend to start Strong
need to figure out how to get all my meals & protein in-working on a schedule to nail it down
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csieg3's Weight History
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