Weigh In record (no journal entry) for 08 April 2013
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84.4 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 44.16g | Prot: 61.41g | Carbs: 108.43g.
Breakfast: 1% Fat Milk, Egg. Lunch: Bell Peppers, Spinach, Avocado, 1% Fat Milk, Red Tomatoes, Red Tomatoes, Cooked Brussels Sprouts (Fat Added in Cooking), Turkey Breast Meat. Dinner: Organic Old Fashioned Crunchy Peanut Butter, 1% Fat Milk, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...
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2593 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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