Martie06's Journal, 08 Apr 13

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I am going to start just weighing in once a week as normal, but I am not going to itemize every calorie that I eat. I am going to see if I can apply the things I have learned about portion control well enough to keep things working. Life is going to be a bit different for awhile and I will need to make some changes. So here I go.

133.8 kg Lost so far: 9.1 kg. Still to go: 62.6 kg. Diet followed: Reasonably Well.

Losing 0.5 kg a Week

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Hi There, I found when I quit journaling and tracking I get off track. I usually take a day or two off then I have to regroup. You are doing good. I see that you lost qnother pound. Sometime you have to change what you eat in order to get through the plateau. I hope the best for you. Rusty

09 Apr 13 by member: Rusty D


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Martie06's Journal, 08 Apr 13

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