Weigh In record (no journal entry) for 28 February 2020
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80.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1668 kcal
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Fat: 67.90g | Prot: 85.32g | Carbs: 183.63g.
Breakfast: Omelett oder Rührei, Banane, Magerquark, Heidelbeeren, Pink Lady Äpfel. Lunch: Géramont Geramont Mini, Kürbiskernbrötchen. Dinner: Pieper Schinkenwurst , Golden Toast Dinkel Harmonie Sandwich. Snacks/Other: Kinder Milchschnitte, Gut & Günstig Reiswaffeln. more...
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Losing 0.9 kg a Week
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schildi84's Weight History
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