Weigh In record (no journal entry) for 28 February 2020
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89.1 kg
Lost so far: 9.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1863 kcal
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Fat: 53.78g | Prot: 180.68g | Carbs: 170.08g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Crownfield Zarte Haferflocken, Bebivita Milchbrei Keks, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wellmix 33% Protein Salted Caramel, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 4.9 kg a Week
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