dheimer's Journal, 07 Apr 13

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Weigh In record (no journal entry) for 07 April 2013

84.6 kg Lost so far: 6.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2013:

1299 kcal

Fat: 49.39g | Prot: 73.65g | Carbs: 145.70g. Breakfast: Egg. Lunch: 1% Fat Milk, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocado, Cheddar Cheese. Dinner: FFL 7 Sprouted Grain Bread, Turkey Breast Meat, Cooked Lentils, Corn Bread & Muffin Mix. Snacks/Other: Organic Blueberry Preserves. more...

2194 kcal

Exercise: Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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dheimer's Journal, 07 Apr 13

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dheimer's Weight History