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Today went well , not so bad and also not so good . To avoid excess skin ,I going to bring down my weight loss as max 2 lbs per week ,I know it ill take more time to reach my goal ,however it ill give me a perfect shape at the end of my weight loss program .
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79.5 kg
Lost so far: 8.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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steady weight
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