Weigh In record (no journal entry) for 07 April 2013
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85.7 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Not Applicable.
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1021 kcal
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Fat: 26.74g | Prot: 66.14g | Carbs: 130.26g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Meal Bars - Chocolate Fudge Brownie. Dinner: Honey Mustard, Farmhouse Swirled White & Wheat Bread, Extra Virgin Olive Oil, Baby Spinach, Brussels Sprouts, Zucchini, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Apples, Baked Cheese Crackers (100 Calorie Snack Pack), Zucchini, Imported Golden Greek Peperoncini. more...
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2295 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lindamakiej's Weight History
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