lindamakiej - Member

lindamakiej

Joined April 2013

Posts

Following

Followers

Weight History

Start Weight

83.0 kg

Lost so far: 3.6 kg

Current Weight

86.6 kg
Performance: Gaining 0.2 kg a Week

Goal weight

65.8 kg

Still to go: 20.9 kg

lindamakiej's Weight History

Calories: 211kcal | Fat: 12.33g | Carbs: 18.58g | Prot: 10.73g

Cauliflower soup with turkey bacon and cheddar cheese.

Calories: 242kcal | Fat: 8.33g | Carbs: 28.93g | Prot: 14.00g

Sensational and hearty bean chili with beef, corn and onion.

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g

A delicious low carb, low calorie alternative.

View Complete Cook Book

	Italian Mix Giardiniera
	Original 99% Fat Free Yogurt - Strawberry (170g)
	Sweet Onions
	Bicycling (slow) - 18/kph
	Walking (exercise) - 5.5/kph
	Standing