dheimer's Journal, 06 Apr 13

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Weigh In record (no journal entry) for 06 April 2013

84.4 kg Lost so far: 6.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2013:

313 kcal

Fat: 14.09g | Prot: 18.81g | Carbs: 24.56g. Breakfast: 1% Fat Milk, Cheddar Cheese, Red Tomatoes, Egg, Soft Taco Size White Corn Tortillas. more...

2209 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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dheimer's Journal, 06 Apr 13

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dheimer's Weight History