Weigh In record (no journal entry) for 06 April 2013
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 65.06g | Prot: 138.82g | Carbs: 305.92g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Gold Standard 100% Whey - Vanilla Ice Cream, Plain Bagel, Whipped Strawberry Reduced Fat Cream Cheese, 100% Juice Orange Peach Mango. Lunch: Macaroni & Cheese. Dinner: Tyson Foods Breaded Chicken Breast Patties, Spaghetti with Meat Sauce (Entree). Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Gold Standard 100% Whey - Extreme Milk Chocolate, G2 Perform 02 - Grape, White Bread, Just Right Creamy Peanut Butter, Mini Eggs Milk Chocolate, Green Peppers. more...
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3045 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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