Weigh In record (no journal entry) for 23 February 2020
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108.9 kg
Lost so far: 17.2 kg.
Still to go: 46.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2020:
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329 kcal
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Fat: 31.24g | Prot: 10.71g | Carbs: 1.69g.
Breakfast: Cinnamon, Black Pepper, Turmeric (Ground), Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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