Weigh In record (no journal entry) for 23 February 2020
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2351 kcal
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Fat: 91.14g | Prot: 191.90g | Carbs: 200.11g.
Breakfast: La Preferida Jamón Pierna, Fuchs Pan Integral Multigrano, MuscleTech Nitro Tech 100% Whey Gold, Jumbo Tartaleta Frutas Surtidas. Lunch: Unimarc Queso Mantecoso Laminado, La Preferida Jamón Pierna, Fuchs Pan Integral Multigrano, Lasaña de Carne. Dinner: Huevo Revuelto, La Preferida Jamón Pierna, Fuchs Pan Integral Multigrano, Huevo, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Colun Queso Ranco Laminado, Pechuga de Pollo. more...
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Gaining 3.5 kg a Week
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greck_ironside's Weight History
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