Weigh In record (no journal entry) for 22 February 2020
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78.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1476 kcal
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Fat: 46.97g | Prot: 69.75g | Carbs: 184.12g.
Lunch: Brothaus Dinkelvollkornbrot, Luxlait Yaourt Du Luxembourg Zitroun, Weight Watchers Jong Jeune Gouda, Kaffee mit Milch. Dinner: REWE Apfel Rotkohl, Maggi Sauce zu Rouladen, Roulade. Snacks/Other: Twix Twix Minis, Bitburger Radler 0,0% Alkoholfrei. more...
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Losing 2.5 kg a Week
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RolandSt's Weight History
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