Weigh In record (no journal entry) for 22 February 2020
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81.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2020 kcal
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Fat: 92.88g | Prot: 88.81g | Carbs: 111.99g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Heidelbeeren. Lunch: Dummy, TiP Geflügel Mortadella, Zwiebeln, Gut & Günstig Sonnenmais, Feinkost Dittmann Grüne Oliven Gefüllt mit Paprikapaste, Strauchtomaten, Edeka Artischocken Herzen, Gekochtes Ei, Aldi Rote Paprika. Dinner: McDonald's Caesar Dressing , Meine Metzgerei Hackfleisch Gemischt. Snacks/Other: Kinder Schokolade. more...
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Gaining 4.2 kg a Week
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schildi84's Weight History
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