Weigh In record (no journal entry) for 21 February 2020
|
108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 February 2020:
|
3240 kcal
|
Fat: 194.43g | Prot: 159.93g | Carbs: 222.28g.
Breakfast: Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Black Pepper, Cinnamon. Lunch: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Breast. Dinner: Fried Ice Cream, Nachos with Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
|
Losing 3.2 kg a Week
|
|
Joel Munday's Weight History
|