Weigh In record (no journal entry) for 21 February 2020
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76 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2684 kcal
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Fat: 108.47g | Prot: 191.02g | Carbs: 232.27g.
Breakfast: Pan Integral, Sopraval Pechuga de Pavo Cocida, MuscleTech Nitro Tech 100% Whey Gold, Great Value Mantequilla de Mani, Fuchs Pan Molde Integral. Lunch: Lider Queso Mantecoso, MuscleTech Nitro Tech 100% Whey Gold, Trattoria Tallarines 87, Pechuga de Pollo. Snacks/Other: Pechuga de Pollo, Carne, Tia Rosa Tortilla Burrera Extra Grande , McDonald's Papas Fritas (Grande). more...
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Losing 0.7 kg a Week
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greck_ironside's Weight History
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