Weigh In record (no journal entry) for 17 February 2020
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64.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1237 kcal
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Fat: 47.16g | Prot: 76.63g | Carbs: 104.95g.
Lunch: Batata Inglesa Cozida, Sobrecoxa de Frango, Coxa de Frango, Pepino (com Casca), Alface. Dinner: Molho de Soja (Shoyu), Peixe Empanado Frito, Sobrecoxa de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Repolho Refogado. Snacks/Other: Abacaxi, Heineken Cerveja Heineken (355ml), Polenguinho Polenguinho Tradicional, Bauducco Torrada Integral, Dr. Oetker Gelatina de Morango. more...
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Gaining 0.0 kg a Week
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lisa.murdock's Weight History
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