Weigh In record (no journal entry) for 17 February 2020
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81.7 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1502 kcal
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Fat: 46.59g | Prot: 45.19g | Carbs: 225.87g.
Breakfast: Kerrygold Extra Ungesalzen, Philadelphia Milka, Marmelade, Aldi Magerquark, Gut & Günstig Vital & Fit Brötchen. Lunch: Banane, Thermomix Milchreis. Dinner: Gurkensalat, Milram Kräuterquark Leicht, Ofenkartoffel (Schale gegessen). Snacks/Other: Kerrygold Extra Ungesalzen, Mühlenhof Pommersche Leberwurst Fein, Real Quality Vital & Fit Brötchen. more...
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2179 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Asti20-7's Weight History
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