Weigh In record (no journal entry) for 16 February 2020
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79.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1576 kcal
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Fat: 80.79g | Prot: 108.91g | Carbs: 115.48g.
Lunch: Kaffee mit Milch, Delhaize Le Gout De Saveur Rieslingpastete. Dinner: Kalbsfilet, Escoffier Rinder Fond, Weiße Champignons (Gebraten), Rote Paprika, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Kreuzkümmel, Gelbe Paprika, Salakis Feta Light, Becel Bratfett, miree Rosmarin, Olivenöl, Zwiebeln, Paprikapulver, Knoblauch, Tomaten. Snacks/Other: Espresso, Milka Frohe Ostern. more...
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Losing 1.2 kg a Week
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RolandSt's Weight History
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