Weigh In record (no journal entry) for 15 February 2020
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2020:
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1378 kcal
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Fat: 73.28g | Prot: 49.80g | Carbs: 128.58g.
Breakfast: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Coffee (Brewed From Grounds), Ginger, Black Pepper, Cinnamon. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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