Weigh In record (no journal entry) for 18 September 2010
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95.4 kg
Lost so far: 18.0 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2010:
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2186 kcal
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Fat: 84.94g | Prot: 120.96g | Carbs: 234.54g.
Breakfast: Heart Healthy Wheat English Muffins, Egg White , Milk (1% Lowfat with Added Vitamin A) , Margarine, Fried Egg, Smart White, Red Raspberries. Lunch: Cheddar Cheese , Wonder+ Enriched White Bread, Ground Turkey 93/7, Ketchup , Miracle Whip Light, Margarine. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Simply Orange - Refridgerated OJ (Calcium-pulp free), Light Cheese Heads String Cheese Sticks. more...
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3026 kcal
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Exercise:
Standing - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours. more...
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Losing 0.2 kg a Week
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