Weigh In record (no journal entry) for 14 February 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1895 kcal
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Fat: 50.94g | Prot: 163.69g | Carbs: 109.52g.
Breakfast: Max Titanium Palatinose, Max Titanium BCAA Drink, Omelete ou Ovos Mexidos. Lunch: Maçã, Boa Mão Crepioca de Frango . Dinner: Filé de Frango Grelhado, Montana Contra Filé, Carne de Porco do Lombo (Lombo, Magra), Copacol Peito de Frango Cozido Temperado. Snacks/Other: Brahma Chopp Black, MusclePharm Whey Protein Combat. more...
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Losing 25.2 kg a Week
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nathan.werling's Weight History
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